Conversion Calculator

Amount of nutrients in 100 g (grams) of Tree fern, cooked, without salt.

Nutrient	Amount and Unit	Percentage
Water	88.6 g	88.6%
Energy (calorie)	40 kcal
Energy (joule)	167 kJ
Protein	0.29 g	0.29%
Total lipid (fat)	0.07 g	0.07%
Ash	0.06 g	0.06%
Carbohydrate, by difference	10.98 g	10.98%
Fiber, total dietary	3.7 g	3.7%
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.16 mg
Magnesium, Mg	5 mg
Phosphorus, P	4 mg
Potassium, K	5 mg
Sodium, Na	5 mg
Zinc, Zn	0.31 mg
Copper, Cu	0.202 mg
Manganese, Mn	0.539 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	30 mg	0.03%
Thiamin	0 mg
Riboflavin	0.3 mg
Niacin	3.5 mg
Pantothenic acid	0.063 mg
Vitamin B-6	0.179 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Vitamin B-12	0 µg
Vitamin A, RAE	10 µg
Retinol	0 µg
Vitamin A, IU	200 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.009 g	0.01%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.008 g	0.01%
18:0 octadecanoic, stearic fatty acid	0 g
Fatty acids, total monounsaturated	0.005 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.005 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.034 g	0.03%
18:2 undifferentiated	0.014 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.018 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g